Tracking your GLP-1 journey helps you stay on course and identify patterns. This guide covers the best apps and tools for nutrition, weight, symptoms, and habits.
On this page
Why tracking matters
Tracking helps you:
- Identify patterns in side effects and weight
- Stay accountable to habits
- Prepare data for provider appointments
- Stay motivated through plateaus
- Catch issues early
Nutrition tracking apps
Cronometer (most accurate)
Best for detailed micronutrient tracking. Free version sufficient for most users. Premium adds more features.
MyFitnessPal (most popular)
Largest food database. Easy to use. Free version has ads. Premium removes ads and adds features.
Lose It!
Clean interface, easy to use. Good for calorie and macro tracking.
MacroFactor
Premium app with smart macro adjustments based on progress. Designed by sports nutritionists.
Weight and body composition
Smart scale apps (included with scale)
- {pchip("renpho_scale", "RENPHO Health app")} — clean interface, tracks 13 metrics
- {pchip("etekcity_scale", "VeSync app")} — integrates with other VeSync devices
Happy Scale (iOS)
Smooths out weight fluctuations, predicts goal date, tracks trends.
Libra (Android)
Similar to Happy Scale for Android users.
Symptom and side effect tracking
General symptom tracking
- Bearable — comprehensive symptom tracker
- Symple — simple symptom logging
- Visible — for chronic illness tracking
GLP-1 specific tracking
Most GLP-1 users use a simple notebook or Notes app for tracking:
- Injection day/time/site
- Side effects by day
- Food tolerances
- Bowel movements
- Sleep quality
Habit tracking
Habitica
Gamified habit tracking. Earn points for habits, lose points for missing. Fun and effective.
Streaks (iOS)
Beautiful, simple habit tracker for iPhone.
Loop Habit Tracker (Android)
Free, open-source, no ads.
Simple notebook
Don't underestimate a paper habit tracker. Visible, tangible, satisfying.
Related: Tracking Progress Beyond the Scale · GLP-1 Monthly Review · Lab Tests to Track · Complete Nutrition Guide