How often should I do a review?

Monthly is ideal for active weight loss phase. Quarterly during maintenance. Use the template above for consistency.

Should I track daily too?

Daily tracking (weight, food, symptoms) is helpful for the first 1-2 months to identify patterns. After that, weekly or monthly may suffice.

What if I'm not making progress?

Don't panic. See our plateau guide. Audit habits, adjust approach, talk to your provider. Most plateaus resolve with consistent effort.

GLP-1 Monthly Review: Track Progress and Adjust

Monthly reviews keep your GLP-1 journey on track. This template helps you assess progress, identify issues, and prepare for provider appointments.

Why monthly reviews matter

Monthly reviews help you:

Track progress objectively
Identify patterns and issues early
Adjust habits as needed
Prepare for provider appointments
Stay motivated through plateaus
Catch side effects before they become problems

Monthly review template

Body metrics

Weight (4-week average)
Body fat % (smart scale)
Muscle mass % (smart scale)
Waist, hip, arm, thigh measurements
Progress photos (front, side, back)

Health markers

Blood pressure (if you monitor)
Blood sugar trends (if diabetic)
Sleep quality (1-10)
Energy levels (1-10)
Mood (1-10)

Habits

Protein intake (daily average)
Fluid intake (daily average)
Exercise sessions completed
Sleep hours (average)
Injection adherence (on schedule?)

Side effects

Nausea (frequency, severity)
Fatigue (frequency, severity)
Constipation/diarrhea
Reflux
Skin changes
Hair changes
Mood changes
Sleep disruption

Wins and challenges

What went well this month?
What was challenging?
What habits do you want to continue?
What habits do you want to change?

Making adjustments

If weight loss has plateaued

See our plateau guide. Audit habits, recalculate calorie needs, consider diet break.

If side effects are problematic

See relevant guides: nausea, constipation, fatigue, sleep.

If protein is falling short

Add protein shakes, collagen peptides, or Greek yogurt. See our protein guide.

If exercise is inconsistent

Start with walking (see our walking guide). Add resistance training (see our beginner workout).

If mood is low

See our mental health guide. Consider therapy, talk to your provider.

Preparing for provider appointments

Bring to your appointment

This monthly review
List of current medications and supplements
Questions for your provider
Bloodwork results if recent
Symptom diary

Questions to ask

Am I on track with expected progress?
Should I titrate up, stay at current dose, or adjust?
Are my side effects normal or concerning?
Do I need bloodwork?
Should I adjust any other medications?
What should I do differently next month?